Upcoming workshops & retreats
At Bali Garden we love hosting workshops and retreats for the body, mind and soul. See below for all our upcoming events.
If you would like to host a workshop or retreat please contact us here.
A Meditative Journey Into Sound with - Shardasia Schwass
Friday 25th April 2025
6.30pm - 8pm
A restorative space to be guided into meditative relaxation with the sound and vibrations of ancient tools including seven Tibetan singing bowls tuned to the frequency of each main chakra energy centre, crystal singing bowls, Indian drums, an Indonesian monochord and pan flute and more.
Bringing forth a sense of relaxation, balance and clarity to the body and mind.
Sound Bath - with Ema Frost
Sunday 27th April 2025
9.45am- 10.35am
$45
You are invited to this unique 50 minute sound bath experience to slow down, rest, and receive healing vibrations while immersed in these beautiful singing bowls, which are quartz crystal from Nepal all tuned to specific tones/notes which correspond to each chakra. Crystal singing bowls are ancient Eastern medicine. Each bowl emit a powerful, healing resonant sound with the tone lasting longer, simply because of the size specific tuning and amount of pure crystal.
You will not actually be in a bath. This event is water free, Sound Bath is the name for singing bowl immersion. Letting your body feel the full experience from the vibrations and healing properties. Just to name a few of the benefits.
Kintsugi Workshop - with Ema Frost
Sunday 27th April 2025
11.30 - 1.30pm
Learn the magical art of Kintsugi with Artist Ema Frost in this new Workshop. You can bring along a piece of your own pottery to restore in this beautiful style. (I'll also have a few as back up if you don't have your own piece) (All Levels)
Have you ever wanted to try Kintsugi.... It's an ancient Japanese art form where you fix broken pottery with gold - making its imperfections its beauty. - A truly wonderful philosophy to live by. Nothing is ever really broken but new life and meaning is brought back making your piece a work of art and truly something special. You can also apply this technique on various materials like glass, wood, greenstone and shells.
Kintsugi
It's called kintsugi (金継ぎ), or kintsukuroi (金繕い), literally golden (“kin”) and repair (“tsugi”). This traditional Japanese art uses a precious metal – liquid gold, liquid silver or lacquer dusted with powdered gold – to bring together the pieces of a broken pottery item and at the same time enhance the breaks.
You will take away your wonderful finished work, plus your new skills which will enable you to further your own Kintsugi in your own time.
Pilates 5 Week Beginner Course with Luisa Pelissier
Thursday 1st May 2025 - Thursday 29th May
5.30 - 6.30pm
$125
This course introduces you to the fundamentals of Polestar Pilates, a movement methodology founded on physical therapy and movement science.
Whether you're recovering from an injury or looking to improve your posture and body awareness, this course will guide you through key principles like breath control, core engagement, spinal mobility, and proper alignment. You’ll learn in a supportive, fun environment, enhancing your movement efficiency, promoting wellness, and building resilience.
Perfect for those new to Pilates or anyone seeking to reconnect with their body.
Dance Movement Therapy - 5 Week Series with Rebecca Gunson
Thursday 1st May 2025 - Thursday 5th June
7.00 - 8.00pm
$125
Join Rebecca Gunson in a 6 week Dance Movement Therapy series in Elemental connection.
Learn tools to slowly open to listening to the body's intelligence through Dance Movement. Feel the comfort of coming together in circle, shake, jump, roll your body to the rhythm of the music during these Autumn months.
Dance Movement Therapy is a Somatic exploration of body, breath, soul ~ creating a space of intention to listen to the intelligence of your unique navigation system and how it moves and is moved.
Guided by Rebecca Bee Gunson, Dance Movement Therapist with a lover of Ancestral traditions, incorporating sensuality and softness, passion in to her movement teachings.
Sharing music that invokes the wave- opening, expanding, releasing, softening, deeply listening.
Open Meditation with Alex Davids
Friday 1.15-2.30pm - (First Friday of every month)
Next Class Friday 2nd May in Mandala studio
$15
Introduction / check-in and reflection for 15 minutes. Followed by 45 minutes guided meditation sit.
All levels welcome.for students who have recently done beginners work, or those who have been doing Pilates for a while and would like to improve their practice.
Reiki Level 3a Training - with Olivia Scott
Reiki Master Training (Level 3a)
Saturday 3rd May 2025
10am-3pm
The final initiation of Usui Reiki. Reiki Masters is a day of spiritual alignment and commitment to your highest self
Yoga Nidra Evening - A Journey To Deep Relaxation - with Rebecca Leaker
Friday 9th May 6.30 - 8.00pm
$40
Unwind, rest and reconnect with yourself through the practice of Yoga Nidra. Also known as “yogic sleep,” this guided relaxation takes you into a deeply relaxed state between wakefulness and sleep, where healing and transformation can occur. Whether you seek stress relief, better sleep, inner clarity, or quality time for yourself, this evening offers a powerful reset for the mind and body.
No prior experience is necessary, every body is welcome, all equipment is provided and we will finish with a sweet treat. Simply come as you are and let the practice guide you into a restful, tranquil state.
Tai Chi Chen for Beginners 6 Week Course with Adriana Arriaga
Sunday May 11th 2025 - Sunday 15th June
10am - 11am
$125
Tai Chi is a gentle mindful discipline that brings many benefits to your physical and mental health including coordination, balance, breathing and core strength.
It unblocks and encourages the natural flow of your energy.
This course is 6 weeks long and here you will learn the first section of the 19 form of Tai Chi Chen.
Chen Style Tai Chi is the oldest and original form of Tai Chi and it is characterised for its silk reeling movements, which tend to be powerful and complex, however, the 19 form is a simplified form that was specifically designed for beginners.
The first section of the 19 form has 6 movements and each week we will learn a new one.
At the end of the course you will be introduced to the basics of Tai Chi and will be able to do all first 6 movements of the form on your own.
This course is the perfect introduction to Tai Chi.
Women’s Moon Circle with Georgia Roberts
Sunday 11th May 2025
6.30pm -8.30pm
$65
When women come together in community real magic happens. If you’re looking for a place where you can have some breathing room and get to heal in a space without judgement.
Join us for our women’s circles. In this space we use transformational breathing to open up our bodies and move any stuck energy that might be keeping us from moving forward and attaining our goals
Benediction Moon - Kirtan with Samaan & Friends
Friday 16th May 2025
6pm - 8pm
KOHA
Benediction Moon, a kirtan band from New Zealand, create a distinct and serene musical experience infused with the transformative essence of mantra meditation. Rooted in their personal pursuit of peace through kirtan, the members come together to share not only their love for the practice but also their musical abilities. Join Benediction Moon as they create a unique and peaceful kirtan journey, inviting others to partake in a spiritual happiness that they themselves find within mantra meditation
Come for a relaxing evening of guided heartfelt kirtan!
The program includes kirtan, breathwork and a simple tea & supper. This event is suitable for everyone, whether you regularly engage in meditation, or this is your first time.
Kirtan is mantra meditation accompanied by music. Some of the Benefits include:
~ Purify your consciousness
~ Cultivate mindfulness
~ Experience spiritual happiness
~ Wash away worries and fears
Contact Samaan to book below or call 020 4019 2073
Self Love Day Retreat - with Lauren Filer
Sunday 18th May 2025
10.30am-4.30pm
Reconnect with your heart. Align with your values. Awaken your inner power.
Welcome to the Self-Love Day Retreat, a gentle yet transformative experience designed to help you reconnect with your higher self, explore your inner world, and embrace the power of self-awareness.
In a fast-paced world that rarely slows down, this is your chance to step away from the noise and focus on what matters most—you.
Through a combination of guided practices, movement, and reflection, this retreat will empower you to deepen your self-awareness, strengthen your boundaries, and leave with a renewed sense of self-love, clarity, and confidence.
Presence A Day Of Playful Practice - with Elle Fala
Sunday 25th May 2025
10.00am-4.00pm
$255
Expect to play with movement, breath, creativity and rest. Leave feeling light, restored and connected.
We'll experiment with tools for presence and mindfulness, experience what we're able to create, and experiment with how to integrate for everyday energy, attention and resilience. Y
You don't need to bring anything except yourself - fully catered, mats and props provided.
The Recharge Retreat - with Lauren Filer
Sunday 24th August 2025
10.30am-4.30pm
$250.00
A sanctuary for rest, renewal, and realignment.
Pause. Reconnect. Recharge.
When was the last time you gave yourself permission to truly rest.
In a world that constantly demands more, it’s easy to pour from an empty cup. This retreat is your chance to step away from the busyness of life and intentionally invest in yourself.
Welcome to Recharge Day Retreat, where the focus is on filling your cup, restoring your energy, and nurturing your mind, body, and soul.
New Moon Retreat - with Lauren Filer
Sunday 23rd November 2025
10.30am-4.30pm
$250.00
Release. Realign. Refocus
Do you feel ready to release what no longer serves you and make space for what truly matters? The end of the year is a powerful time to pause, reflect, and set intentions for the season ahead.
The New Moon Day Retreat invites you to reconnect with your inner self, let go of the past, and align with your true desires. Under the magic of the New Moon, we’ll create space for clarity, healing, and a fresh start.
Life can often leave us feeling depleted—giving so much of our energy that we lose sight of our direction. This retreat is designed to fill your cup and guide you toward abundance, so you can move into the new year feeling calm, centered, and recharged.